Meditation Teacher Training

For 13 days we have been meeting with Yogi Charu to learn about meditation. I am still having a hard time getting up at 4 am in the morning but as soon as I leave my building I am okay. The fresh and energy of the sunrise is just unbelievable amazing.

Today we did Chakras and Koshas, I studied it already at my 200 hour training but it was nice to get a refresher. It made the concepts a lot clearer than last year.